modern health trends, health & lifestyle, fitness and nabomade® naturopathy. always keep up-to-date with the nabo newsletter, which includes many health tips, recipe ideas, reports on experiences, current appointments and exciting news from naturheilzentrum bottrop. the newsletter from the alternative medical healthcare facility appears four times a year with tips for a relaxing vacation in summer, for sporting activities, on how to increase the body’s defenses in winter as well as on the use of home remedies. in addition, the newsletter offers small thought-provoking ideas to facilitate everyday life or various recipes for nutritious smoothies. because our motto here is: prevention before rehabilitation. benefit from the wealth of experience that the complementary-medicine practitioners possess, and register for the newsletter. get up-to-date information on lifestyle, diet or events. health news, updates and trends at a glance - compact as well as convenient.
ice crystals and the first snow. we have already seen both. the signs are unmistakable. the trees have lost their leaves and the face of nature has changed. winter has arrived almost everywhere, including around bottrop’s natural healing center (“nabo” for short). the naturopaths farid zitoun and christian rüger delight in one very special aspect of wintertime, along with their team. "life now takes place from within. People move closer together again in terms of the family, relationships and friendships."
summer is knocking on our doors. time to relax and get some rest. time for mild evenings enjoying nature outside, for friends and family. summer – that's that very special smell, that very special range of colors. summer means warmth and light. sun on one’s skin. vacation, free time, simply feeling good. flowers, blue skies, green meadows. swimming in a cold mountain lake or a pleasant bath in the mediterranean sea at the right temperature. summer has many facets, enjoy each end every one of them.
the easter period is knocking on our doors. colorfully wrapped bunnies, eggs and the one or the other candy as a small gift inside the tenderly prepared easter basket leave no doubt about it. at the natural healing center bottrop, nabo for short, a feeling of easter has arrived.