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A breath of fresh air for an optimistic future

Get your body and health in shape with these tips

Dear Friends and Guests,

Dear Patients and Family Members,

Dear Followers and NABOs,

2021 is looking like it is set to be the year of hope. The coronavirus pandemic appears to be taking a turn for the better. Recent developments mean the end of the pandemic seems to be within reach. We can therefore look forward to the rest of the year with renewed confidence.

There is a breath of fresh air, which somehow wants to take each of us with it and give life a new direction after the long months of privation, thus filling it with strength once again. Once things begin to get moving again we will be able to turn our attention to exciting encounters that make life so worth living.

The appreciation of health and a raised awareness of sustainability for a better future is perhaps one positive aspect we can all draw from the crisis. At NABO, we are looking forward to being there for you with proximity, empathy and unconditional devotion, especially now.

You can be sure of our help and practical support. Both inside as well as outside the practice. We are firmly convinced that one or other of our videos will help you lead a healthier life – because that’s what motivates us.

Home sweet home – making one’s own apartment a real home

Not least because of the coronavirus pandemic, most People were forced to spend much of the last few months at home However, not everyone feels comfortable at home – and this ultimately not only affects well-being, but can even have a negative impact on health.

Did you know that People who do not feel comfortable in their own living environment can develop a higher risk of depression? Our environment shapes and influences us more than many People realise.

For this reason a trend became established a few years ago around the term “Homing” that stands for a new awareness of one’s own home. It takes little effort for everyone to their homes in such a way that this boosts their sense of well-being, and can thus even have a positive influence on health.

Would you like to learn how you can make your home more comfortable and your own four walls a more pleasant place in which to live? Plenty of light, natural materials and plants can make an important contribution. But there is more to it than that: The linked pages contain even more useful practical tips & tricks – so click directly on these!

Interval fasting & purification diet? Do something good for your body

As warmer weather draws People outside again, many are worried about their figure. Trends such as interval fasting or purification diets, which are also keenly recommended by celebrities such as Jennifer Lopez, tend to become hugely popular in the spring months.

Not only can you lose weight with these trendy diets, but you can also do something good for your health! Increased awareness of your own diet alone can make an important contribution to you taking more care of yourself and your body.

The great advantage of intermittent fasting, in particular, is that it helps many People to persevere who otherwise have problems with diets. In the case of the 16-8 diet, for example, you can eat whatever you want for 8 hours a day – but fast the rest of the day.

We have more information on this in the articles linked here – take a look, read and gain a wealth of new experience!

We also give you a tasty recipe tip for a light and healthy meal – for the sake of your figure and your healthy lifespan.

Recipe tip: Quick salad with lentils and rocket


  • 2 carrots
  • ½ cauliflower
  • 100 g green beans
  • 1 tin of lentils (à 425 ml)
  • 37½ g rocket
  • ½ clove of garlic
  • 1½ dessert spoon of tahini (sesame paste)
  • ½-1 tablespoon of maple syrup
  • 2 desert spoon of lemon juice
  • 1 dessert spoon of olive oil
  • Salt and pepper


  1. Peel the carrots and cut into strips or quarters any way you please. Clean the cauliflower and cut into florets. Cook together in a saucepan in salted water for about 10 minutes.
  2. Meanwhile, wash the beans and cut them in half lengthwise. Cook for about 4 minutes together with the carrots and cauliflower.
  3. Rinse and drain the lentils. Sort out the rocket, wash and shake dry well.
  4. Peel and chop half the clove of garlic (garlic fans can use more). Mix well with the tahini, oil, lemon juice and maple syrup and season with salt and pepper.
  5. Now mix and serve the prepared ingredients and then drizzle with the tahini sauce. Bon appetit!

Less is more when it comes to sustainability – and good for our earth

Naturheilzentrum Bottrop has been committed to the issue of sustainability ever since its foundation. Sustainability means living and acting in a way that preserves our earth as the basis for life in the future. If we continue to live beyond our means, our valuable ecosystem is in danger of collapse.

The good thing is: With just a few adjustments, everyone can help make everyday life more sustainable. It doesn’t always have to be major sacrifices. Learn more soon in the News section of the NABO website.

Hand on heart: Who has ever given much thought to how much waste each of us actually produces in our everyday lives? Statistics show that the volume of waste is increasing steadily. How about: No waste at the day-to-day level – zero waste? Learn more about this in the linked article.

Greater sustainability has demonstrably also has a positive impact on health. Less car, and instead more exercise. Less contact with substances in plastic that may have as yet unexplained effects on our health. By this means you can profit both directly and in the long term.

Did you know? NABO is getting a digital makeover

There will soon be a breath of fresh air for the Naturheilzentrum Bottrop website. A new design enables you to find content even faster and to see the most important things at a glance. Health and lifestyle knowledge 2 go #nabomade – keeping you on the ball and up-to-date.

We are really looking forward to presenting the new design to you. If you come across our website in the new 4.0 look soon, please tell us what you think of the changes, because your opinion is really important to us.

Finally, a very big thank you

Thank you to all our supporters, fans, patients and their families. For following, commenting, liking and sharing; this motivates us to go the extra mile, year after year. Your feedback fills us with pride and gratitude. We consider your loyalty a great credit to us.

Our commitment is also a sign to you, combined with the wish to share this happiness in the practice as well as outside. We welcome you most warmly. Creating, joking and discussing with and for you is a real gift and a blessing.

We work for you and continue to give everything. Have a pleasant spring, we hope to see you soon, you are most welcome!

Your Farid Zitoun, Christian Rüger with the entire NABO team

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